کتابی جالب در مورد فوت و فن مشت زدن و حرکات دست . حجم این کتاب حدود یک مگابایت است و چیزی حدود 100 صفحه دارد و قدم به قدم تمرینات دست را توضیح می دهد

Real Punching (Real (Summersdale))
Publisher: Summersdale Publishers | ISBN: 1840240881 | edition 2001| PDF | 96 pages | 1,3 mb

Hands are the most accessible, effective and natural tool available for use in self defence situations. This manual takes the reader step by step through the moves and techniques required to become competent in real punching. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include sparring, stances, the jab, the cross, footwork, defences, "cheeky" shots and hooks.
($40.98)

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